Breath Break

Led by Ms. Kim Toscano Adams

When:

10:30AM-11:30AM on Wednesdays. The door will be left open by a door stop so anyone may quietly enter at any time and leave at anytime. There is no requirement to stay for any length of time.

Where:

First floor Percussion Office, Room 107

How:

In the session, various guided meditations from the “Plum Village” app will be utilized. These will purposefully vary in length ranging from 5-6 minutes to allow folks to stay briefly or for extended periods. A lamp will gently light the room and we will have ample floor space to sit.

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